• Inspirational great days //
  • Doing my best to keep motivated and stay health you should too. join the healthy side.
    "Do or do not there is no try" - Yoda //
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runtherapy: This is the advice my therapist gave me recently. Goigng through depression will always be the hardest thing I’ve been through, especially when it stops me from achieving things. Depression is one of the things that breaks my confidence down and plays on my insecurities, but I’m learning slowly through recovery that those voices telling me I’m not good enough and that I’m worthless aren’t true and I need to fight back against those voices. It’s the toughest thing and a daily battle, but aim to do right no matter what you feel. 
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go-fitspo: I don’t know who made this, but it’s awesome. Last minute workout, people!! Summer is around the corner!
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muffintop-less: At-Home Core Workout: 15 V-Ups  25 Crunches 20 Leg Lifts Bicycles to failure Plank to failure Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.
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stronghealthyconfidence: HAHAHA love this! (Him and the Winchesters ;)
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dirtylittlestylewhoree: Ghytrfyytdeerfasdffggjuytffggggrdf uhhhhhhhh!!!!
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